One focused hour. Online. Private. Choose the support that fits what you need now.

One-Hour Online Support

You may not need a full program.

You may need one quiet hour that belongs entirely to you.

You have been carrying a lot.

Maybe there is one question you keep returning to. A decision you cannot quite make. A boundary that feels harder to hold than it should. A transition you are trying to make sense of.

Or maybe you cannot name exactly what is happening you only know that you feel tired, disconnected, emotionally full or unlike yourself.

Ishvara Private Sessions offer one focused hour of private, whole-person support for whatever is asking

for your attention now.

Choose the doorway that feels most aligned

Akashic Records for spiritual insight

and reflection.

Relational Somatics for body awareness, patterns and boundaries.

Lumina Energetic Support for energetic

rest and reconnection.

60 minutes · Online via Zoom · Private · 18+

$225 CAD + GST

One-Hour Online Support

You may not need

a full program.

You may need one quiet hour that belongs entirely to you.

You have been carrying a lot.

Maybe there is one question you keep returning to. A decision you cannot quite make. A boundary that feels harder to hold than it should. A transition you are trying to make sense of.

Or maybe you cannot name exactly what is happening you only know that you feel tired, disconnected, emotionally full or unlike yourself.

Ishvara Private Sessions offer one focused hour of private, whole-person support for whatever is asking

for your attention now.

Choose the doorway that feels

most aligned

Akashic Records for spiritual insight

and reflection.

Relational Somatics for body awareness,

patterns and boundaries.

Lumina Energetic Support for energetic

rest and reconnection.

60 minutes · Online via Zoom · Private · 18+

$225 CAD + GST

A moment to slow down

Sometimes one hour is enough.

Not enough to solve your entire life. That is not what this session is designed

to do.

But enough to slow down. Enough to give one part of your experience your full attention. Enough to notice what you have been overriding. Enough to hear yourself differently. Enough to leave with greater understanding, a new perspective or one grounded next step.

For many high-capacity women, that kind of uninterrupted space is rare. You are accustomed to being the one who listens. The one who handles it. The one who knows what to do. The one other people lean on.

This hour asks something different of you.

You do not have to perform

strength here.

A moment to slow down

Sometimes one hour is enough.

Not enough to solve your entire life. That is not what this session is designed

to do.

But enough to slow down. Enough to give one part of your experience your full

attention. Enough to notice what you have been overriding. Enough to hear

yourself differently. Enough to leave with greater understanding, a new

perspective or one grounded next step.

For many high-capacity women, that kind of uninterrupted space is rare. You

are accustomed to being the one who listens. The one who handles it. The one

who knows what to do. The one other people lean on.

This hour asks something different of you.

You do not have to perform

strength here.

What is asking for your attention?

You might come to a Private Session because:

Not enough to solve your entire life. That is not what this session is designed to do.

You keep repeating a pattern you understand intellectually but cannot seem

to shift.

A relationship or boundary is asking something different of you.

You are navigating grief or a life transition.

Your body seems to be saying something your mind has not caught up with yet.

You feel depleted, scattered or disconnected.

You want a spiritual perspective on something you are experiencing.

You have been carrying responsibility for everyone else and need a space that is just for you.

You know something needs attention but are not ready for a longer program.

You do not have to be in crisis. And you do not have to know exactly what

you need before you begin.

What is asking for your attention?

You might come to a Private Session because:

Not enough to solve your entire life. That is not what this session is designed to do.

You keep repeating a pattern you understand intellectually but cannot seem to shift.

A relationship or boundary is asking something different of you.

You are navigating grief or a life transition.

Your body seems to be saying something your mind has not caught up with yet.

You feel depleted, scattered or disconnected.

You want a spiritual perspective on something you are experiencing.

You have been carrying responsibility for everyone else and need a space that is just for you.

You know something needs attention but are not ready for a longer program.

You do not have to be in crisis. And you do not have to know exactly what you

need before you begin.

Choose Your Session

What kind of support feels

most useful right now?

There is no "best" option. Each session offers a different doorway into reflection and reconnection. Choose the one that feels closest to what

you need today.

Spiritual Insight & Reflection

Akashic Records

For questions, transitions, purpose and repeating patterns you want to explore through a spiritual lens.

Body Awareness, Patterns & Boundaries

Relational Somatics

For questions, transitions, purpose and repeating patterns you want to explore through a spiritual lens.

Energetic Rest & Reconnection

Lumina Energetic Support

For questions, transitions, purpose and repeating patterns you want to explore through a spiritual lens.

Choose Your Session

What kind of support feels most useful right now?

There is no "best" option. Each session offers a different doorway into reflection and reconnection. Choose the one that feels closest to what you need today.

Spiritual Insight & Reflection

Akashic Records

For questions, transitions, purpose and repeating patterns you want to explore through a spiritual lens.

Body Awareness, Patterns & Boundaries

Relational Somatics

For questions, transitions, purpose and repeating patterns you want to explore through a spiritual lens.

Energetic Rest & Reconnection

Lumina Energetic Support

For questions, transitions, purpose and repeating patterns you want to explore through a spiritual lens.

For Spiritual Insight & Reflection

Akashic Records

There are moments when the question

is bigger than strategy. You may be wondering:

Why does this pattern keep appearing?

What am I being asked to pay attention to?

What feels aligned from here?

What is this transition trying to show me?

An Akashic Records session offers a spiritual and reflective space to explore the questions sitting beneath the surface.

You do not need to prepare the "perfect" question. Bring what is present.

Akashic Records are offered as a spiritual and reflective practice.

They are not guaranteed prediction or medical, psychological, legal or financial advice.

This may be for you if

  • You are navigating a crossroads.

  • You are curious about a repeating pattern.

  • You want reflection around identity, purpose or direction.

  • You feel drawn to spiritual or intuitive exploration.

  • You want a different lens on something you have been

    thinking about for a long time.

Your session maY include

  • Setting an intention

  • Opening the Records

  • Exploring your questions

  • Reflecting on the guidance that emerges

  • Space for follow-up questions

  • Closing and integration

For Spiritual Insight & Reflection

Akashic Records

There are moments when the question

is bigger than strategy. You may be wondering:

Why does this pattern keep appearing?

What am I being asked to pay attention to?

What feels aligned from here?

What is this transition trying to show me?

An Akashic Records session offers a spiritual and reflective space to explore the questions sitting beneath the surface.

You do not need to prepare the "perfect" question. Bring what is present.

Akashic Records are offered as a spiritual and reflective practice.

They are not guaranteed prediction or medical, psychological, legal or financial advice.

This may be for you if

  • You are navigating a crossroads.

  • You are curious about a repeating pattern.

  • You want reflection around identity, purpose or direction.

  • You feel drawn to spiritual or intuitive exploration.

  • You want a different lens on something you have been

    thinking about for a long time.

Your session may include

  • Setting an intention

  • Opening the Records

  • Exploring your questions

  • Reflecting on the guidance that emerges

  • Space for follow-up questions

  • Closing and integration

For Body Awareness, Patterns & Boundaries

Relational Somatics

Sometimes you already understand the pattern. You know why you struggle with the boundary. You know why you overfunction. You know why a particular conversation makes you anxious.

And knowing has not changed what happens inside you.

Relational Somatics gives us another place to listen. Rather than only talking about what is happening, we gently explore what is happening in the present moment through sensation, emotion, impulse, relationship and the body's response.

There is no pressure to push through discomfort. You may pause, decline or stop an exercise at any time.

Relational Somatics is offered within a coaching and body-awareness context. It is not psychotherapy or clinical trauma treatment.

This may be for you if

  • A boundary is difficult to hold.

  • You notice yourself freezing, shutting down, rushing or overexplaining.

  • You keep having the same relational response.

  • You feel disconnected from your body.

  • You are carrying tension or overwhelm.

  • You understand something intellectually but want to explore what happens underneath it.

  • You want a slower, more body-aware conversation.

Your session may include

  • Grounding

  • Present-moment awareness

  • Tracking sensations and impulses

  • Exploring relational patterns

  • Gentle somatic experiments

  • Boundary reflection

  • Noticing choice

  • Integration

For Body Awareness, Patterns & Boundaries

Relational Somatics

Sometimes you already understand the pattern. You know why you struggle with the boundary. You know why you overfunction. You know why a particular conversation makes you anxious.

And knowing has not changed what happens inside you.

Relational Somatics gives us another place to listen. Rather than only talking about what is happening, we gently explore what is happening in the present moment through sensation, emotion, impulse, relationship and the body's response.

There is no pressure to push through discomfort. You may pause, decline or stop an exercise at any time.

Relational Somatics is offered within a coaching and body-awareness context. It is not psychotherapy or clinical trauma treatment.

This may be for you if

  • A boundary is difficult to hold.

  • You notice yourself freezing, shutting down, rushing or overexplaining.

  • You keep having the same relational response.

  • You feel disconnected from your body.

  • You are carrying tension or overwhelm.

  • You understand something intellectually but want to explore what happens underneath it.

  • You want a slower, more body-aware conversation.

Your session may include

  • Grounding

  • Present-moment awareness

  • Tracking sensations and impulses

  • Exploring relational patterns

  • Gentle somatic experiments

  • Boundary reflection

  • Noticing choice

  • Integration

For Energetic Rest & Reconnection

Lumina Energetic Support

There are times when more talking is not what you need. You have talked. Thought. Analyzed. Made lists. Tried to understand. And still, something in you feels depleted.

Lumina Energetic Support offers a quieter experience centred on energetic rest, reflection and reconnection. You do not need to arrive ready to explain everything.

You are allowed simply to receive.

Lumina Energetic Support is a complementary energetic and spiritual practice. It is not intended to diagnose, treat or cure a physical or psychological condition.

Online sessions are the standard offering. In-person Lumina Energetic Support may occasionally be available by individual arrangement and is not publicly bookable through the website.

This may be for you if

  • A boundary is difficult to hold.

  • You notice yourself freezing, shutting down, rushing or overexplaining.

  • You keep having the same relational response.

  • You feel disconnected from your body.

  • You are carrying tension or overwhelm.

  • You understand something intellectually but want to explore what happens underneath it.

  • You want a slower, more body-aware conversation.

Your session may include

  • Grounding

  • Present-moment awareness

  • Tracking sensations and impulses

  • Exploring relational patterns

  • Gentle somatic experiments

  • Boundary reflection

  • Noticing choice

  • Integration

For Energetic Rest & Reconnection

Lumina Energetic Support

There are times when more talking is not what you need. You have talked. Thought. Analyzed. Made lists. Tried to understand. And still, something in you feels depleted.

Lumina Energetic Support offers a quieter experience centred on energetic rest, reflection and reconnection. You do not need to arrive ready to explain everything.

You are allowed simply to receive.

Lumina Energetic Support is a complementary energetic and spiritual practice. It is not intended to diagnose, treat or cure a physical or psychological condition.

Online sessions are the standard offering. In-person Lumina Energetic Support may occasionally be available by individual arrangement and is not publicly bookable through the website.

This may be for you if

  • A boundary is difficult to hold.

  • You notice yourself freezing, shutting down, rushing or overexplaining.

  • You keep having the same relational response.

  • You feel disconnected from your body.

  • You are carrying tension or overwhelm.

  • You understand something intellectually but want to explore what happens underneath it.

  • You want a slower, more body-aware conversation.

Your session may include

  • Grounding

  • Present-moment awareness

  • Tracking sensations and impulses

  • Exploring relational patterns

  • Gentle somatic experiments

  • Boundary reflection

  • Noticing choice

  • Integration

Still not sure which session

to choose?

I want spiritual insight about a question, pattern or transition.

Choose Akashic Records

I want to understand what my body or relational patterns are communicating.

Choose Relational Somatics

I feel depleted and want energetic rest, receiving and reconnection.

Choose Lumina

You do not need to choose perfectly.

You only need to choose the doorway

that feels most supportive today.

Still not sure which session to choose?

I want spiritual insight about a question, pattern or transition.

Choose Akashic Records

I want to understand what my

body or relational patterns are communicating.

Choose Relational Somatics

I feel depleted and want energetic rest, receiving and reconnection.

Choose Lumina

You do not need to choose

perfectly. You only need to choose the doorway that feels most

supportive today.

What one session can and cannot do

A Private Session is not designed to resolve every layer of what you are

carrying. It does not ask you to reinvent your life in sixty minutes. Instead, we

create enough space to stay with one thing. That may mean:

  • Seeing a pattern differently

  • Understanding what a reaction is protecting

  • Making room for grief

  • Receiving spiritual reflection

  • Identifying one next step

  • Hearing your own answer more clearly

  • Recognizing a boundary you need

  • Reconnecting with your body

  • Feeling less scattered

Sometimes clarity comes from doing more. Sometimes it comes from finally giving one thing your undivided attention.

What one session can and cannot do

A Private Session is not designed to resolve every layer of what you are

carrying. It does not ask you to reinvent your life in sixty minutes. Instead, we

create enough space to stay with one thing. That may mean:

  • Seeing a pattern differently

  • Understanding what a reaction is protecting

  • Making room for grief

  • Receiving spiritual reflection

  • Identifying one next step

  • Hearing your own answer more clearly

  • Recognizing a boundary you need

  • Reconnecting with your body

  • Feeling less scattered

Sometimes clarity comes from doing more. Sometimes it comes from
finally giving one thing your undivided attention.

Do you need one focused session

or deeper support?

Private Session

Choose this when:

  • You have one question, pattern or area you want to explore.

  • You want one focused hour.

  • You do not need ongoing support afterward.

  • One modality feels sufficient for what you need today.

$225 CAD + GST

Ishvara Intensive

Choose this when:

  • What you are carrying feels layered.

  • Several areas of your life feel connected.

  • You want more time to explore.

  • You want personalized integration resources.

  • You want Telegram support.

  • You want a follow-up integration conversation.

One month of private support

Explore the Ishvara Intensive

Do you need one focused session or deeper support?

Private Session

Choose this when:

  • You have one question, pattern

    or area you want to explore.

  • You want one focused hour.

  • You do not need ongoing support afterward.

  • One modality feels sufficient for what you need today.

$225 CAD + GST

Ishvara Intensive

Choose this when:

  • What you are carrying feels layered.

  • Several areas of your life feel connected.

  • You want more time to explore.

  • You want personalized integration resources.

  • You want Telegram support.

  • You want a follow-up integration conversation.

One month of private support

What happens after you book?

1

Choose your session

Select Akashic Records, Relational Somatics or Lumina Energetic Support.

2

Choose your time

Select an available online appointment through Skepner.

3

Complete a short intake

Tell Manpreet what is bringing you to the session and what you would like space to explore. You do not need to provide your entire life story.

4

Meet on Zoom

Your private session is 60 minutes. Recording is optional and requires separate consent. If recorded, it remains available for three months so you can download it for personal use.

What happens after you book?

1

Choose your session

Select Akashic Records, Relational Somatics or Lumina Energetic Support.

2

Choose your time

Select an available online appointment through Skepner.

3

Complete a short intake

Tell Manpreet what is bringing you to the session and what you would like space to explore. You do not need to provide your entire life story.

4

Meet on Zoom

Your private session is 60 minutes. Recording is optional and requires separate consent. If recorded, it remains available for three months so you can download it for personal use.

The practical details

Session

60 minutes

Investment

$225 CAD + GST

Delivery

Online via Zoom

Age

18+

Recording

Optional

Rescheduling

One reschedule, 24hrs notice

No-show

Session forfeited

Refunds

Non-refundable after booking

*Subject to applicable legal rights.

The practical details

Session

60 minutes

Investment

$225 CAD + GST

Delivery

Online via Zoom

Age

18+

Recording

Optional

Rescheduling

One reschedule, 24hrs notice

No-show

Session forfeited

Refunds

Non-refundable after booking

*Subject to applicable legal rights.

What Women Have Shared

"You have changed the way I see myself and taught me the value of honest

self-examination and listening to the heart. You dig deep."

S.P.

"I was going through a transition in my life where I felt stuck and could not look beyond my circumstances. Manpreet showed me clarity in my purpose and a strategy to translate my vision into reality."

P.K.

"She has such a holistic approach to her work she combines coaching, consulting, energetic work and her amazing intuition."

N.V.

Individual experiences vary. Testimonials reflect individual client experiences and do not guarantee specific outcomes.

What Women Have Shared

"You have changed the way I see myself and taught me the value of honest self-examination and listening to the heart. You dig deep."

S.P.

"I was going through a transition in my life where I felt stuck and could not look beyond my circumstances. Manpreet showed me clarity in my purpose and a strategy to translate my vision into reality."

P.K.

"She has such a holistic approach to her work she combines coaching, consulting, energetic work and her amazing intuition."

N.V.

Individual experiences vary. Testimonials reflect individual client experiences and do not guarantee specific outcomes.

Meet your guide

Manpreet Dhillon

You do not have to choose between a practical conversation and a whole-person one.

I am Manpreet Dhillon, founder of Strong Daughter Institute. For more than 25 years, my work has spanned leadership, executive coaching, human resources, organizational transformation, equity and inclusion.

Over time, my own experiences with grief, chronic and invisible illness, cultural expectations, racism, exclusion and a life that did not always unfold as expected changed the questions I was asking.

I began to see how often women were being asked to separate themselves into pieces. Leadership over here. Grief over there. Culture somewhere else. The body somewhere else again. And spirituality perhaps never spoken about at all.

My work brings those realities into the same conversation. Not because every session needs to include every part of you. But because:

Every part of you is welcome.

One Focused Hour

Akashic Records

Spiritual reflection and insight

Relational Somatics

Body awareness, patterns

and boundaries

Lumina Energetic Support

Energetic rest and reconnection

60 minutes · Online via Zoom

$225 CAD + GST

Choose your session type and available appointment

on the next screen.

Meet your guide

Manpreet Dhillon

You do not have to choose between a practical conversation and a whole-person one.

I am Manpreet Dhillon, founder of Strong Daughter Institute. For more than 25 years, my work has spanned leadership, executive coaching, human resources, organizational transformation, equity and inclusion.

Over time, my own experiences with grief, chronic and invisible illness, cultural expectations, racism, exclusion and a life that did not always unfold as expected changed the questions I was asking.

I began to see how often women were being asked to separate themselves into pieces. Leadership over here. Grief over there. Culture somewhere else. The body somewhere else again. And spirituality perhaps never spoken about at all.

My work brings those realities into the same conversation. Not because every session needs to include every part of you. But because:

Every part of you is welcome.

One Focused Hour

Akashic Records

Spiritual reflection and insight

Relational Somatics

Body awareness, patterns

and boundaries

Lumina Energetic Support

Energetic rest and reconnection

60 minutes · Online via Zoom

$225 CAD + GST

Choose your session type and available appointment on the next screen.

Common Questions

Frequently asked questions

Which session should I choose?

Akashic Records is best suited to spiritual reflection around a question, transition or pattern. Relational Somatics focuses on body awareness, relational patterns and boundaries. Lumina Energetic Support centres energetic rest and reconnection. Choose the description that feels closest to what you need now. You do not need to choose perfectly.

What if I still don't know?

You do not need to diagnose yourself before booking. Choose the pathway that feels most supportive based on what is present for you now

Do I need to be grieving?

No. You may come because of grief, but you may also be navigating a relationship, boundary, transition, identity question, decision, leadership challenge or disconnection.

Is this therapy?

No. Ishvara Private Sessions are coaching, educational, spiritual and/or complementary whole-person experiences. They are not psychotherapy, medical treatment, diagnosis or crisis care.

Can I book while seeing a therapist?

Yes, where this complementary form of support is appropriate. Strong Daughter Institute does not replace existing medical or mental-health care.

Do I have to be a formal leader?

No. Leadership includes how you lead yourself, your relationships, work and life.

Are sessions only for women of colour?

No. Strong Daughter Institute welcomes women from diverse backgrounds, with particular experience supporting high-capacity women and women of colour.

Do I need to be spiritual?

Not necessarily. Relational Somatics does not require a spiritual orientation. Akashic Records and Lumina are explicitly spiritual/energetic practices.

Are sessions online?

Yes. All publicly bookable sessions are online via Zoom. In-person Lumina may occasionally be available by individual arrangement.

Can the session be recorded?

Yes. Recording is optional and requires separate consent. Recordings remain available for three months.

Can I reschedule?

Once, with at least 24 hours' notice.

What happens if I miss my session?

A no-show without notice results in forfeiture of the session.

Are sessions refundable?

Payment is non-refundable once booking is completed, subject to applicable legal rights.

What if I need more support?

Explore the Ishvara Intensive for one month of private support or Reclaim Your Light for a deeper group journey. There is no expectation that you continue.

Common Questions

Frequently asked questions

Which session should I choose?

Akashic Records is best suited to spiritual reflection around a question, transition or pattern. Relational Somatics focuses on body awareness, relational patterns and boundaries. Lumina Energetic Support centres energetic rest and reconnection. Choose the description that feels closest to what you need now. You do not need to choose perfectly.

What if I still don't know?

You do not need to diagnose yourself before booking. Choose the pathway that feels most supportive based on what is present for you now

Do I need to be grieving?

No. You may come because of grief, but you may also be navigating a relationship, boundary, transition, identity question, decision, leadership challenge or disconnection.

Is this therapy?

No. Ishvara Private Sessions are coaching, educational, spiritual and/or complementary whole-person experiences. They are not psychotherapy, medical treatment, diagnosis or crisis care.

Can I book while seeing a therapist?

Yes, where this complementary form of support is appropriate. Strong Daughter Institute does not replace existing medical or mental-health care.

Do I have to be a formal leader?

No. Leadership includes how you lead yourself, your relationships, work and life.

Are sessions only for women of colour?

No. Strong Daughter Institute welcomes women from diverse backgrounds, with particular experience supporting high-capacity women and women of colour.

Do I need to be spiritual?

Not necessarily. Relational Somatics does not require a spiritual orientation. Akashic Records and Lumina are explicitly spiritual/energetic practices.

Are sessions online?

Yes. All publicly bookable sessions are online via Zoom. In-person Lumina may occasionally be available by individual arrangement.

Can the session be recorded?

Yes. Recording is optional and requires separate consent. Recordings remain available for three months.

Can I reschedule?

Once, with at least 24 hours' notice.

What happens if I miss my session?

A no-show without notice results in forfeiture of the session.

Are sessions refundable?

Payment is non-refundable once booking is completed, subject to applicable legal rights.

What if I need more support?

Explore the Ishvara Intensive for one month of private support or Reclaim Your Light for a deeper group journey. There is no expectation that you continue.

A gentle note about scope

Strong Daughter Institute provides coaching, education, spiritual reflection and complementary whole-person practices. Ishvara Private Sessions are not sychotherapy, counselling, psychiatric care, medical diagnosis, medical treatment or crisis intervention.

Strong Daughter Institute is not an emergency or crisis service.

You remain responsible for your healthcare and personal decisions. You may pause, decline or stop any practice at any time.

A gentle note about scope

Strong Daughter Institute provides coaching, education, spiritual reflection and complementary whole-person practices. Ishvara Private Sessions are not sychotherapy, counselling, psychiatric care, medical diagnosis, medical treatment or crisis intervention.

Strong Daughter Institute is not an emergency or crisis service.

You remain responsible for your healthcare and personal decisions. You may pause, decline or stop any practice at any time.

Start Where You Are

You do not need to have

everything figured out.

Bring the question. Bring the pattern.

Bring the exhaustion. Bring the uncertainty.

Or simply bring the feeling that

something in you wants attention.

You have been strong for a long time.

For this hour, you do not have to carry everything alone.

Ishvara Private Sessions · 60 minutes · Online · Private

$225 CAD + GST

Akashic Records

Spiritual reflection and insight

Relational Somatics

Body-aware exploration

Lumina Energetic Support

Lumina Energetic Support

Come as you are. You belong here.

Start Where You Are

You do not need to have everything figured out.

Bring the question. Bring the pattern.

Bring the exhaustion. Bring the uncertainty.

Or simply bring the feeling that

something in you wants attention.

You have been strong for a long time.

For this hour, you do not have to carry everything alone.

Ishvara Private Sessions · 60 minutes · Online · Private

$225 CAD + GST

Akashic Records

Spiritual reflection and insight

Relational Somatics

Body-aware exploration

Lumina Energetic Support

Lumina Energetic Support

Come as you are. You belong here.

Whole-person support for high-capacity women navigating grief, identity and change.

Ancestral wisdom + modern ambition. Whole-person coaching, spiritual reflection and complementary support for women ready to lead themselves first.

2026 Veza Consulting Limited, operating as Strong Daughter Institute. All rights reserved.